Vitamin C is a water-soluble vitamin
What Is Natural Vitamin C?
Natural Vitamin C is a water-soluble vitamin which might support growth and development and helps your body absorb iron. It is important for your skin, bones, and connective tissue. Our body cannot produce ore store vitamin C, so we should include vitamin C in your diet daily.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
Where Can We Find?
Fruits, vegetable are excellent sources which provide enough natural vitamin C for the day. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens.
1.Kakadu Plum
Kakadu Plum has the highest recorded natural amount of vitamin C
The Kakadu plum also known as gubinge or billygoat plum, is a small fruit found in the Eucalypt open woodlands across Northern Australia.
Kakadu plum has the highest recorded natural amount of vitamin C of any food in the world. In fact, 100 grams of kakadu plum contain 5,300 mg vitamin C, more 100 times than orange.
2.Guava
Guavas contain 228 mg of vitamin C per 100 grams it, means guava is four times the amount of vitamin C as compared to oranges.
3.Orange
Orange contains 53 mg vitamin C per 100 grams
Oranges contain 53 mg of vitamin C per 100 grams. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of vitamin C.
4.Papaya
Papaya contains 62 mg of vitamin C per 100 grams. One cup of papaya delivers 87 mg of vitamin C, which may help improve memory.
5.Soursop
Soursop contains 20,6mg of vitamins C per 100 grams which can help to increase endurance and slow the aging process
Read more benefits of soursop here
Health Benefits
1.Boost immune system
Vitamin C may boost immune system by improve white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.
2.Reduce your risk of chronic disease
Vitamin C is a powerful antioxidant that can boost your immune system and your blood antioxidant levels. It also helps reduce your risk of chronic disease such as heart disease.
3.Manage high blood pressure
High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in both healthy adults and those with high blood pressure.
4.Help prevent iron deficiency
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
5.Reduce chronic inflammation
Vitamin C also plays a role in reducing chronic inflammation, which can increase with high levels of toxicity in some people. One study found that supplementing with 500 mg of vitamin C twice daily could alleviate inflammatory markers in hypertensive and/or diabetic obese patients.
6.Produce collagen
Collagen is helpful for glowing skin, healthy hair and nails, supple joints, and strong bones. And vitamin C plays important role in producing collagen. Vitamin C interacts with amino acids within collagen cells to provide hydrogen and oxygen so those amino acids can make collagen.
7.Be good for your eyes
Your eyes contain high concentrations of vitamin C, which may help explain why some research has shown that people with vitamin C-rich diets may be less likely to get cataracts.
Credit: Healthline.com
