Basil Seeds: 6 Surprising benefits

Basil Seeds: 6 Surprising benefits

Basil seed 4

Basil initially originated in Asia and Africa (Source: Internet)

Basil seeds are known as sabja seeds, tukmaria, etc. They are similar in size to chia seeds and become gelatinous when soaked in water. These seeds are rich in antioxidant, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties. If you are looking for a simple and effective drink item that is loaded with amazing benefits for your health, basil seed drink is a great choice for you.

HEALTH BENEFITS

Basil seed 5

Basil Seeds are rich in fiber, mineral (Source: Internet)

1. Helps in Weight loss

Basil seed drink can be used for weight management purposes. It is full of fiber that makes your stomach full and don’t feel hunger to a certain period of time.

2. Controls Blood Sugar Levels

Basil seeds are considered to be good for type 2 diabetics as it is known to keep a check on blood sugar levels. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.

3. Beat the Heat

During summers, when the sun is scorching hot, you should try basil seeds. They are naturally refreshing and make you feel instantly cool from within. Try it and relax yourself.

4. Oral Health

If you have a regular complaint of mouth ulcers, make basil seeds an integral part of your diet. Their anti-bacterial, anti-fungal, anti-viral properties also make them an effective mouth freshener. The seeds are known to protect a wide array of dental problems too such as bad breath, cavities, and plague.

5. Cures Cough and Flu

Basil seeds are known to have antispasmodic properties that are beneficial for the treatment of these ailments. That is the reason why these seeds can treat common cough and flu.

6. Helps relieve constipation and bloating

These seeds naturally detox your body by regulating smooth bowel movement. They contain a volatile oil that helps relieve gas from your gastrointestinal tract and acts as a stomach cleanser.

HOW TO EAT

Lemonade with basil seeds (Source: Internet)

When soaked in water, the seeds absorb water and increase in size, which in turn increases the fibre content. Make sure to allow at least 10-15 minutes for it to swell up. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes.

You can use basil seeds in lemonade, smoothies or soaked in your favorite milk or yogurt as pudding.

1. A twist on the Lemonade

Ingredients

+ Juice of 1 lemon

+ 2 glass chilled water (ice cubes optional)

+ 3 tablespoon strawberry syrup

+ 2 teaspoon basil seeds

+ 4 to 5 mint leaves roughly torn

+ Pinch of salt for each glass(optional)

Preparation

+ Soak the basil seeds in warm water for 10 to 15 minutes.

+ Strain out the excess water and keep aside.

+ Add strawberry syrup, lemon juice and chilled water. Mix well.

+ Add the strained sabja seeds, stir and transfer to a chilled glass.

+ Add the mint leaves and salt.

+ You can add ice cubes and serve chilled.

2. Basil seed with coconut milk

+ 1/4 cup basil seeds

+ 3 tablespoons guava nectar

+ 1 tablespoon honey

+ 2 cups coconut milk

Preparation

+ Mix coconut milk and basil seeds in medium bowl. Cover. Refrigerate overnight.

+ Stir guava nectar and honey in small bowl with a wire whisk until well mixed and honey is completely dissolved.

+ Divide coconut basil seed pudding mixture evenly among 5 serving bowls. Drizzle each portion with guava mixture and add desired toppings, such as fresh or dried fruit, nuts or granola.

Source: Healthline.com

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