Coconut water is a very popular beverage in Vietnam. Vietnamese people can drink coconut water day by day, especially on hot summer days. Each coconut fruit usually costs from 10.000 to 15.000 VND. Coconut water is rich in nutrients and vitamins which are good for your body, especially pregnant women. It can help to boost immunity system, improves energy levels, refresh your body, improve skin health, etc.
Coconut Water Benefits In Pregnancy
Coconut water helps to supplement nutrients for pregnant women (Image: Internet)
Because the tasty flavor and refreshing function, coconut water is good choice for pregnant women. Here are some coconut water benefits in pregnancy which you can get if drinking regularly.
Reduces morning sickness
Constipation and gastroesophageal reflux diseases are two common symptoms during pregnancy. Drinking coconut water can help neutralize acid, reducing upset stomach reflux. Also, drinking coconut water can help in tackling morning sickness and relieves fatigue.
Replenishes amniotic fluid
Drinking coconut water may help to replenish amniotic fluid which is very good for the growing of fetus.
Improves immune system
Coconut water contains nutrients that can help to fight the monolaurin virus (a virus that infects pregnant women).
Reduces blood pressure
The presence of potassium, coconut water may be a good choice for those who have high blood pressure during pregnancy. The potassium is a known contributor to regulating blood flow and blood pressure.
Provides Nutrients For Fetus
If you are in pregnancy, what you eat is the main source of nutrients for your baby. That is the reason why you should eat balanced diet. Because of the great source of vitamins such as fiber, vitamin C and several important minerals, adding coconut water to your pregnancy diet may give more benefits for you and your baby.
Morning is the best time to drink coconut water
Packed with electrolytes, magnesium, calcium, and vitamin C, coconut water is nutritious drink not only for pregnant women but also for everyone. When drinking coconut water, you should pay attention to drinking coconut water properly, effectively quenching your thirst and good for your health.
Morning is the best time for the body to get nutrients from coconut water. According to many studies, you can drink water as soon as you wake up. Causes of low acidity, coconut water, does not affect the digestive system even when you drink on an empty stomach.
Morning is a great time to enjoy coconut water (Photo: Internet)
Drinking coconut water in the morning helps you to boost energy after a long sleep. Therefore, the body will feel healthy, spiritually refreshed, and increase the ability to focus on work. Another benefit of drinking coconut water in the morning is it can help to clear the urinary tract and prevent kidney stones. Especially, if you want to lose weight, you can drink coconut water at breakfast or lunch. Because coconut water is rich in nutrients, it helps you to feel full faster and reduces your cravings. Thereby helping to support the effective weight loss.
According to folklore, it is not good for your health to drink coconut water at night. The reason is that coconut water is rich in nutrients, while evening is the time when your body needs to rest. In addition, drinking coconut water at night (especially drinking with ice) will make the body “cold”, not good for the body.
Read more information about coconut water here