Passion Fruit – The Popular Tropical Fruit
Passion fruit is a tropical fruit of Passiflora vine and is familiar in Vietnam. As the name suggests, this fruit has an eye-catching “appearance” like a piece of jelly and a delicious taste that appeals to many people.
There are many types of passion fruit, but most popular will come into two different including the purple passion fruit and the yellow one.
Passion fruit contains a hard rind, soft pulp, and lots of seeds inside. There are many ways to enjoy passion fruit including eating pulp and seeds; juicing, and adding it to desserts.
This nutritious tropical fruit contains high levels of vitamin A, which is important for skin, vision. It is also rich in vitamin C, which is an important antioxidant to boost the immune system.
Passion fruit is delicious and healthy (Photo: Internet)
Delicious And Brighten Your Dishes With Passion Fruit
Passion fruit is a great ingredient to make delicious dishes, especially desserts, juices, and smoothies. You should cut it in half to reveal the fleshy insides. The fruit is tart, so it’s commonly combined with other ingredients.
Here are easy recipes to make passion fruit at home. Start making now and enjoy with friends and family.
Mango-Passion Fruit Smoothie
Ingredients:
+ Ripe mango: 1 cup
+ Nonfat yogurt: ⅔ cup
+ Passion fruit juice concentrate : 1/2 cup
+ Ice cubes
+ Water
How to make
+ Combine mango, yogurt, passion fruit concentrate, water, and ice cubes in ice in a blender
+ Cover and blend all ingredients until smooth and frothy.
+ Add more concentrate, if desired.
+ Serve immediately.
Source: https://www.eatingwell.com/
Photo: Internet
Passion Fruit Juice Drink
Ingredients:
+ Passion fruit puree: ¾ cup
+ Syrup: ¼ cup
+ Water: 1 ½ cup
How to make
+ Pour filtered water, passion fruit puree, and sweetener into a pitcher. Stir to combine.
+ Serve chilled over ice. Garnish with passion fruit seeds. Enjoy immediately.
Benefits Of Passion Fruit
Due to the passion fruit is rich in vitamins and other important nutrients, you can get many benefits of passion fruit when eating or drinking it.
There are many health benefits of passion fruit
1. Enhances immunity
Rich in Vitamin C, beta-cryptoxanthin and alpha-carotene, passion fruit can help to boost the immunity for your body. It also has iron which increases haemoglobin in our red blood cells.
2. Boosts the health of eye
Not only vitamin C, passion fruit is also rich in vitamin A. Vitamin A can safeguard eye health against age-related macular degeneration. It also plays important role in preventing cataracts, and lowering the rate of skin aging and wrinkling.
3. Helps to sleep well
One of health benefits of passion fruit is to help you sleep well due to the medicinal alkaloids and several phytonutrients. Passion fruit also contans magnesium which plays important role in improving the quality, duration, and tranquility of sleep. Another effect is helping regulate your metabolism to reduce the occurrence of sleep disorders.
4. Controls insulin levels for diabetics
Passion fruit is rich in fiber and has a low glycemic index. That is the reason why this wonderful fruit can maintain insulin levels for diabetics. It also helps to make you feel full without increasing the calorie intake.
5. Helps your skin look younger
This nutritious tropical fruit contains high levels of vitamin A, Vitamin C, riboflavin and carotene. Combined, they may reduce the production of free radicals in our body. Free radicals are generated by our body cells as a by-product and can cause skin aging. The anti-inflammatory properties of passion fruit tend to soothe our skin.
6. Improves the heart health
Thanks to the amount of fiber, vitamins C and B6, and potassium; passion fruit may protect your heart. The fiber may increase HDL cholesterol and reduces LDL cholesterol to safeguard your heart. And it is low in cholesterol which is probably the number one enemy of your heart.
7. Helps to prevent anemia
Passion fruit also contains copper, iron, magnesium and phosphorus, contributing to bone health and to normal RBC counts, which helps to counter anemia.
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