Kombucha Tea: Does It Have Health Benefits?

Kombucha Tea: Does It Have Health Benefits?

What is kombucha tea?

Kombucha tea

The scoby is essential for brewing kombucha (Image Credit: ARTFULLY PHOTOGRAPHER / Shutterstock)

Kombucha tea is fermented tea passed down by centuries of Eastern tradition. You can make kombucha by adding a colony of live bacteria and yeast, known as a SCOBY to sweetened tea and leaving it to ferment for a few weeks. The tea will turn into a slightly sweet, slightly tart beverage. For over 2,000 years’, people believed kombucha tea to have the unique healing properties. Kombucha has billions of living brobiotics so kombucha may help to improve your health.

Why does kombucha worthy to drink?

Kombucha tea 2

Kombucha has the same health benefits as tea and is rich in beneficial probiotics (Image Credit: Internet)

1. Improves Gut Health

Kombucha is full of healthy probiotics. Probiotics help to propagate healthy bacteria in your GI tract, improving regularity and overall digestion.

2. Boosts immune function

This delicious fermented tea is a great source of vitamin C that helps to prevent cold and flu. Kombucha is full of antioxidants that may provide a protective effect against chronic illnesses like heart disease and arthritis.

3. Increases Energy

Base on having caffeine and B group vitamins, kombucha might boast results in a spike of energy for you, making this drink a great afternoon pick-me-up.

4. Manages Type 2 Diabetes

Kombucha may help people with type 2 diabetes control their blood sugars. Also, with one of ingredients is green tea, it could help with overall blood sugar control as green tea. Because green tea has preventative effects against inflammatory diseases like diabetes.

5. Decreases Inflammation

Full of polyphenols, kombucha can help to fight against chronic disease caused by prolonged inflammation, anywhere from arthritis to cancer.

6. Helps your skin ruddy

Many scientific studies show that kombucha tea helps to improves skin tone, texture and clarity as it brightens the skin. Finally, kombucha as an active ingredient also combats the appearance of wrinkles and fine lines.

7. Kills harmful bacteria

Kombucha tea has been proven to have natural antimicrobial properties thanks to the fermentation process. The good bacteria (probiotics) and acetic acids in kombucha help your body kill the bad bacteria we’re exposed to on a daily basis.

How do you make kombucha at home?

Kombucha tea 3

You can make kombucha at home (Image Credit: Internet)

Kombucha is usually made using:

+ Sugar

+ Cold filtered water

+ Black or green tea

+ Scoby

To make kombucha, you put the tea and sugar in boiled water and left to cool before adding the scoby. This is covered and left to ferment for up to a week. The mixture is then poured into an airtight container with some extra sugar and left for a few more days – the longer it is left, the fizzier it will become. At this point, you can add flavorings such as spices or fruit.

Source: bbcgoodfood.com – tasteofhome.com – birdie.com

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