WHAT IS ALOE VERA PLANT?
Aloe Vera is magical and medicinal plant
If you are looking for a plant with several medicinal and nutrition facts, aloe vera is one of the most-popular choice. Aloe vera, sometimes described as a “magical plant,” has green, gel-filled leaves. This magical plant is an evergreen perennial and originates from the Arabian Peninsula. But it grows wild in tropical, semi-tropical, and arid climates around the world.
Aloe vera leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on their upper and lower stem surfaces. The margin of the leaf is serrated and has small white teeth.
Aloe vera is known wonder plant because it includes vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, etc.
NUTRITION FACTS OF ALOE VERA PLANT
Aloe vera plant includes vitamins, minerals, enzymes, etc. (Source: internet)
Aloe vera is a very potent, medicinal plant. Because of its extensive nutritional profile, it has a whole array of uses for wellness and health.
1.Vitamins and Minerals
Vitamin C is essential for processes such as boosting immunity, strengthening bones and teeth, increasing the absorption of iron, etc. Rich in vitamin C, this wonder plant is good for your health.
Aloe vera also contains essential vitamins like vitamin A, vitamin E, vitamin B12, etc. It also contains minerals, calcium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc.
Read more benefits of vitamin C here
2. Enzymes
The plant contains a number of beneficial enzymes that help to break down sugars and fats. These enzymes such as aliiase, amylase and lipase, which are vital enzymes in the digestion of starches and fats.
3. Fatty acids
Aloe vera contains fatty acids that are responsible for the anti-inflammatory, antiseptic and analgesic properties of this supplement. This plant is very useful with an array of unique properties that can alleviate, treat and even cure many health issues and ailments.
HEALTH BENEFITS
Aloe Vera has many benefits for your health
1.Detoxifies The Body
Aloe vera juice is full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. Drinking aloe vera juice can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally.
2. Treats Digestive Issues
Aloe vera juice has laxative properties that can aid in digestion. It encourages gut bacteria and regulates bowel movements. It also has been found to soothe and cure stomach ulcers.
The juice even stimulates the production of bile in the gall bladder – this breaks down the fats in the body that otherwise can get accumulated and cause constipation.
3. Controls Blood Sugar Levels
Aloe vera juice contains chromium, magnesium, zinc, and manganese – all of which improve the effectiveness of insulin.
4. Aids in Weight Loss
Aloe vera juice could help in weight loss because off its anti-inflammatory properties. Inflammation is linked to weight gain and metabolic issues, and in this way, aloe vera juice could play its part in promoting weight loss.
5. Enhances Skin Health
Aloe vera juice can moisturize your skin without making it feel greasy. It also prevents the skin from drying. The two hormones in aloe vera, auxin and gibberellins, which help heal acne and even treat the scars.
6. Promotes Hair Health
The enzymes and anti-inflammatory properties of aloe vera juice soothe and moisturize the scalp. That can treat itchy scalp and dry hair as well.
7. Keeps your skin hydrated
You can use aloe vera to keep your skin hydrated and prevent wrinkle skin. Because the plant thrives in dry and unstable climates, the plant’s leaves store water to survive the harsh conditions. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.
8. Accelerates wound healing
People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.
Warmly welcome to read more information here
Source: Medicalnewstoday.com – Everydayhealth.com – Healthline.com
