Do You Know The Health Benefits Of Guava Fruit And Leaves?
Hidden inside guava fruits and its leaves are a number of health benefits (Photo: Internet)
Guava is tropical trees originating in Central America and grows in dry or humid heat.
Guava fruit is light green or yellow skin and contains edible seeds. It is rich in antioxidants, vitamin C, potassium, and fiber. Base on the high source of antioxidants likes vitamin C, and flavonoids such as quercetin, guava leaves are great for your well-being too.
Both the fleshy guava fruit and the leaves are edible. The fruit of the guava plant most often eaten as a snack and the leaves commonly boiled into a herbal tea. Here are some benefits of guava fruit and leaves for your health.
There are some bebefits of guava fruit and leaves
Improves Immune System
Guava contains almost 4 times the vitamin C present than oranges. Vitamin C plays an important role in maintaining immune health and protects you against common infections by killing bad bacteria and viruses.
With guava leaves, some researchers found that the tea inhibited the growth of the virus that causes the flu. Therefore, drinking the water is cooked from guava leaves can help to boost your body’s immunity levels and making you stronger.
Aids Weight Lost
Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. Moreover, guava has far less sugar as compared to apples, oranges, grapes, and other fruits.
Weight lost is a health benefits of guava leaves. When you drink the juice from guava leaves, it stops complexly structured starch from turning into sugars.
Prevents Diabetes
Eating guava and drinking guava juice can help patients suffering from diabetes. High levels of dietary fiber has founded in guava can help lower glucose levels within the body. Recent scientific studies have shown that consuming guava and its juice will help to prevent stopping the appearance of type-2 diabetes.
You can prevent diabetes by drinking guava leaves tea regularly. This tea can effectively reduce the amount of glucose in the body by reducing the activity of the enzyme alpha-glucosidease. As a result, blood sugar levels will decrease without increasing insulin production in the body.
Good for Your Brain
Guava contains vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
The leaves of guava contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
Good For Your Skin
The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles.
Guava leaves can help get rid of acne base on the high percentage of Vitamin C. You can crush and apply to trouble spots.
Heart Healthy
Guava fruit helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guava also helps lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).
The study published in Nutrition and Metabolism reported that the participants who enjoy guava leaves tea had lower cholesterol levels post the duration of eight weeks.
HOW TO MAKE GUAVA LEAF TEA
If you want to try guava leaves, it’s best to consume them as tea (Photo: Internet)
Ingredients
+ 10 fresh guava leaves
+ ½ teaspoon normal tea leaves
+ ½ cup of water
+ Honey or sugar
Cooking
+ Wash the guava leaves
+ Boil water on a medium flame for 2 minutes.
+ Add guava leaves and let it boil for 5-minutes.
+ Mix normal tea leaves for colour and flavour.
+ Boil for another 10 minutes and remove any piece of leaf.
+ Add honey or sugar.
HOW TO MAKE GUAVA JUICE AT HOME
Enjoys guava juice and gets to know the benefits of guava fruit (Photo: Internet)
Ingredients
+ Guava fruit that are soft and free of spots or blemishes.
+ Sugar
+ Water
Cooking
+ Peel and chop the guava fruits
+ Put all ingredients into a blender.
+ Blend the guava mixture.
+ Strain the guava juice.
+ Serve the guava juice with ice cubes.
NPV Guava Fruit Juice has lots of benefits of guava fruit
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